Ways You Can Stop Smoking For Good
It is essential that you find a way to quit smoking. The effects it has on your health are detrimental. When you add this to the strain on your relationships with non-smokers and the amount of money it takes from your wallet each month, it’s easy to see why you need articles like this to show you ways you can use to finally quit vape pen battery.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
Keep your motivation for quitting on your mind all the time. You can do this by putting messages on the wall to remind yourself of the goals that you set. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
Plan how you can deal with those stressful times. A lot of people that smoke are used to smoking a cigarette when they get stressed. Have some good alternatives ready so that you can avoid the urge to light up. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
Now is the time to stop smoking. Do not halfheartedly set a quit date that is two months from now, make today THE day! Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Do not allow yourself to give up if you did not succeed the first time you quit. Even the best efforts and the best people fail sometimes. You can learn from your mistakes and turn them into strengths. You may find victory in a future effort down the road.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.
Finally quitting smoking is a hard thing to do. Most people attempt it several times before they are successful. This article has shown you lots of things you can do and consider doing which could finally be the trick you need to break the control that smoking has over your life.